杞子薏米菊花茶(明目清熱解毒去濕)

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嚟咗英國🇬🇧之後唔知點解會潮濕💧但係又會感覺好乾🍂,可能係因為經常開暖氣🔥,用熱水♨️洗手,又會經常食pizza🍕🌯🍔🌭,Fish 🍤and chips🍟,用焗爐煮嘢食🧇🥐🥯🍞🥖🥧都多咗,所以寶媽間中都會煲啲嘢飲,都推薦大家要帶個養生壺,就係呢啲原因啦!
今日推薦大家🤗煲呢個杞子薏米菊花茶☕️,菊花茶🌼可以清熱解毒亦都好容易煲,加埋杞子、薏米一齊煲,可加強明目👁去濕去水腫功效,但係呢款菊花茶屬性偏寒涼,⚠️脾胃虛者姐不宜飲過量!大人小朋友都可以適量飲用!
如果想清潤一啲又怕寒涼嘅話,可以將菊花🌼轉做雪梨乾或新鮮雪梨🍐,將生薏米轉做熟薏米,或各半都得,咁就可以清潤去濕得黎又冇咁寒涼!


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